Physical Steps

Physical Steps

viernes, 30 de enero de 2015

The first thing to start your training towards your goal , mount everest , must prepare your body to withstand the rigors of the mountain.

1 Start your training regimen with at least one year prior . Make sure your strength training begins early enough in the year to develop muscles gradually.

2 Make aerobic ( cycling, running , climbing stairs , swimming) , anaerobic (tennis, sprinting , weight training ) and exercises to train your strength ( squats, push-ups, push-ups , rowing ) .

3 Increases the duration of aerobic work throughout the year. Start with 30 minutes of aerobic exercise every day and increase this time at regular intervals until you're doing aerobics for an hour or more every day at the end of the year.

4 Scale small mountains with a backpack and carry water to add weight hills. Is a good target for the ascending taking 2 to 3 hours from 55 to 60 pounds ( 24 to 27 kg ) . The weight of the water can be drained to the decline or have less pressure on the knees.

5 Make any aerobic exercise in the mountain terrain. The renowned mountaineer Ed Viesturs recommended to run for an hour in the mountains every day for four days, then take a day off.

6 Weight gain. The physical demands of Everest in addition to being in very high altitudes can cause you to lose up to 20 percent of your body weight.

7 Plan and executes an escalation of preparing in another big mountain (eg , Mount Kilimanjaro and Mont Blanc) where altitudes are extremely high .